Apple & Sweet Potato Soup
ingredients
- 1 tbsp rapeseed oil
- 1 garlic clove, peeled and crushed
- 1 red chilli, deseeded and diced
- 1 tbsp madras curry powder
- 1 thyme sprig, leaves removed
- 1 small leek, diced
- 1 apple, cored and roughly diced
- 1 carrot, peeled and chopped
- 2 celery stalks, chopped
- 200g sweet potato, peeled and chopped
- ½ lemon, juice and zest
- 600ml prepared vegetable stock
- 200ml coconut milk
nutrition facts
Per average serving:
energy
569 kJ / 136 kcal
7 %
fat
7 g
10 %
saturates
3.2 g
16 %
Sugars
11 g
12 %
salt
0.7 g
11 %
of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal
method
- Heat the oil in a pan add the garlic, chilli, curry powder, thyme, leek, apple, carrot and celery. Cook for approx. 10 minutes without adding colour.
- Add the sweet potato, lemon zest and stock, simmer for approx. 20 minutes or until all the vegetables are tender.
- Blend the soup, adding the coconut milk, until smooth.
- Season with the lemon juice and serve.
Important information
*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.
Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.