Churrasco Chicken Leg
ingredients
- 4 chicken legs
- 1 onion, finely chopped
- 4 garlic cloves, finely chopped
- ½ lemon, zest and juice
- ½ lime, zest and juice
- 1 orange, zest and juice
- Sprig of oregano, leaves roughly chopped
- Freshly ground black pepper
- Salt
- 2 tbsp rapeseed oil
nutrition facts
Per average serving:of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal
method
- Make the churrasco: combine the garlic, onion, zest and juice of the citrus fruits and the oregano in a bowl and mix well. Season with a pinch of salt & black pepper.
- Marinate the chicken legs with the churrasco and leave in the fridge for at least 2 hours.
- Preheat the oven to 180°C.
- Heat the oil in a pan over a high heat. Add the marinated chicken legs (skin side down). Seal all over until golden then transfer to the oven and cook for 30-40 minutes.
Important information
*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.
Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.