Felicity is a Yoga Alliance certified yoga teacher offering tuition in Hatha, Hatha Flow, Clubbell, Pregnancy, Postnatal and Fertility yoga. Based in Berkshire, Hampshire and Oxfordshire, her classes and workshops are suitable for all experience levels, from complete beginners to the more advanced. She also runs retreats in various locations around the UK and abroad.
Felicity’s love for yoga developed during her career in marketing. Discovering how it offered deep release from the pressures of the corporate world, she found balance through regularly practicing yoga. This empowered her to take the decision to make teaching yoga her full time career; driven by the possibility of helping others to find the same release and sense of wellbeing.
Felicity’s practice and teaching is rooted in Hatha yoga but has been influenced by a wide variety of yoga styles, including Anusara, Sivananda, Vinyasa Flow and Iyengar. She has been inspired by studying with experienced teachers from around the world including Laura Gilmore, Jeff Phenix, Jason Crandell, Katherine Budig, Anna Ashby, Meghan Currie and Bridget Woods Kramer. Felicity has also spent time in India, where she practiced at the Sivananda ashram in Kerala.
A former marathon runner and Ironman® triathlete, Felicity has a deep understanding of functional movement and body alignment and how to harness muscle energy in order to build core strength and stability. When she’s not on her yoga mat, she also loves surfing, travelling the world and being outside in the sunshine. She has a keen interest in nutrition and loves creating healthy meals for her friends and family.
To learn more about Felicity visit: http://felicitywood.co.uk/